Coaching
Whether you’re just getting started with running, or you’d like to shave some time off your Personal Best in distances from 800 Metres to the Marathon, Scott can help you reach your running goals.
Scott's areas of expertise include:
- Middle distance events - 800M, 1500M and 3000M
- Long distance events - 5K, 10K, Half Marathon and Marathon
- Program planning, including:
- 4 - 6 week running programs
- Complete running season programs
- Complete running year programs
- Event-specific running programs (e.g, Times Colonist 10K, Victoria Marathon, Bazan Bay 5K, Turkey Trot, etc)
Call or e-mail for a free consultation and to find out more about custom plans and rates.
Monthly Coaching Plans
Plan 1 – ‘The Essential’ – Everything you need to get up and running!
Includes:
- A personalized month worth of run programs
- Two personal, one-on-one phones call each month to check in and fine-tune your program
- Two e-mail check-ins each month to answer any questions you may have, or provide necessary modifications to accommodate travel, illness, or schedule changes
- One 60-minute personalized, one-on-one coaching session each month
All for just $100 per month
Plan 2 – ‘The Deluxe’ – When you want to take your running to the next level!
Includes:
- A personalized month worth of run programs, with the option to have your program revised once per month if needed
- A personal one-on-one phone call every week to check in and fine-tune your program
- An e-mail check-in every week to answer any questions you may have, or provide necessary modifications to accommodate travel, illness, or schedule changes
- TWO60-minute personalized, one-on-one coaching sessions per month
All for just $200 per month